work with me

Sustainable Capacity Coaching

Resilience for the people everyone else relies on.

Build sustainable capacity.
Navigate change with clarity.
Lead & live without losing yourself.

Through coaching, reflection, & practical resilience tools, The Joy & Resilience Practice supports caregivers, leaders, helpers & changemakers in creating lives & work that feel sustainable — not just survivable.

Ways We Can Work Together (Services & Pricing)

Sustainable Capacity Coaching

1:1 coaching focused on:

  • emotional regulation

  • stress management

  • burnout prevention

  • leadership sustainability

  • values alignment

  • navigating change with clarity

60-minute session — $100

NEW Resilience Reset coaching offering

One session. No commitment.

Together we'll:

  • Gain clarity on what's keeping you stuck

  • Reduce overwhelm and regulate stress

  • Identify practical resilience strategies

  • Create a personalized action plan

  • Leave feeling more focused and confident

A focused reset for people everyone else relies on.

90 minutes - $150

Sustainable Capacity Coaching Series

A structured coaching experience designed to support meaningful & sustainable change.

Includes:

  • Four 60-minute sessions

  • Reflection prompts

  • Personalized resilience strategies

  • Ongoing support between sessions

4-session series — $400


Resilience Intensives

Half-day to full day guided sessions for individuals or small groups seeking deeper clarity, transition support, and sustainable planning.

Ideal for:

  • leadership reflection

  • life transitions

  • burnout recovery support

  • organizational sustainability conversations

Starting at $500

Workshops & Speaking

Interactive workshops & community conversations for:

  • nonprofits

  • educators

  • caregivers

  • leadership teams

  • community organizations

Topics may include:

  • sustainable resilience

  • emotional regulation

  • mental health literacy

  • burnout prevention

  • sustainable leadership capacity

Starting at $300

This work is about:

Steady strength.
Clear decisions.
Calm leadership.
Living well while carrying responsibility.

Resilience isn’t about pushing harder.

It’s about building capacity you can live inside.

This is the beginning.

Mike Cameron
Founder, The Joy & Resilience Practice

Sustainable Capacity Coach

Mike Cameron, M.Ed., B.Ed., B.A. is a Certified Life Coach Practitioner, leader, facilitator, coordinator, podcaster & community builder with more than 30 years of experience & education supporting individuals, families & communities. Through The Joy & Resilience Practice, Mike helps caregivers, leaders, educators, and helping professionals build sustainable capacity, navigate change, and strengthen resilience without sacrificing their well-being.

Areas of Focus

  • Sustainable Capacity, Joy & Resilience

  • Emotional Regulation Development

  • Leadership & Team Development

  • Mental Health Literacy

  • Grief Literacy/Traumatic Loss Support Group Facilitator

  • Burnout Prevention

  • Community Engagement

  • Caregiver & Helper Well-Being

  • Adult Learning (Specializing in Career & Academic Advising)

  • Adult & Community Education

Rooted in Joy. Rising in Resilience.

 
Thank you to LBTees.ca for customizing our Joy & Resileince Practice Swag!

The Joy & Resilience hoodies & t-shirts have started to find their way into everyday moments — conversations over coffee, on flights, quiet resets & the spaces where growth actually happens.

And even more meaningful… these aren’t models — they’re friends & colleagues. People who are part of this, who believe in it & who are living it in their own way - two simple reminders you can carry with you: “Rooted in Joy” and “Rising in Resilience.”

Because sustainable capacity isn’t built in big, overwhelming moments — it’s built in the small, steady ones. The pause. The reflection. The choice to keep showing up.

A portion from clothing sales supports a charity & a long-term home care monthly in memory of my dad. We ask to consider taking a photo or a selfie in your hoodie & sending them in to the email below & tagging @thejoyandresiliencepractice on social media (this is optional not required).

If this resonates with you, I’d love for you to be part of it.

Send e-transfers & inquiries to: hello@joyandresilience.com

#JoyAndResilience #RootedInJoy #RisingInResilience #SustainableCapacity #ResilienceInAction @thejoyandresiliencepractice

https://www.saltwire.com/newfoundland-labrador/how-to-find-resilience-and-live-life-with-joy

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