work with me

Sustainable Capacity Coaching

Resilience for the people everyone else relies on.

Build sustainable capacity.
Navigate change with clarity.
Lead & live without losing yourself.

Through coaching, reflection, & practical resilience tools, The Joy & Resilience Practice supports caregivers, leaders, helpers & changemakers in creating lives & work that feel sustainable — not just survivable.

Ways We Can Work Together (Services & Pricing)

Sustainable Capacity Coaching

1:1 coaching focused on:

  • emotional regulation

  • stress management

  • burnout prevention

  • leadership sustainability

  • values alignment

  • navigating change with clarity

60-minute session — $125

Sustainable Capacity Coaching Series

A structured coaching experience designed to support meaningful & sustainable change.

Includes:

  • Four 60-minute sessions

  • Reflection prompts

  • Personalized resilience strategies

  • Ongoing support between sessions

4-session series — $400


Resilience Intensives

Half-day guided sessions for individuals or small groups seeking deeper clarity, transition support, and sustainable planning.

Ideal for:

  • leadership reflection

  • life transitions

  • burnout recovery support

  • organizational sustainability conversations

Starting at $750

Workshops & Speaking

Interactive workshops & community conversations for:

  • nonprofits

  • educators

  • caregivers

  • leadership teams

  • community organizations

Topics may include:

  • sustainable resilience

  • emotional regulation

  • mental health literacy

  • burnout prevention

  • sustainable leadership capacity

Starting at $350

This work is about:

Steady strength.
Clear decisions.
Calm leadership.
Living well while carrying responsibility.

Resilience isn’t about pushing harder.

It’s about building capacity you can live inside.

This is the beginning.

Michael A. Cameron
Founder, The Joy & Resilience Practice

Sustainable Capacity Coach

Rooted in Joy. Rising in Resilience.

Thank you to LBTees.ca for customizing our hoodies!

The Joy & Resilience hoodies have started to find their way into everyday moments — conversations over coffee, quiet resets & the spaces where growth actually happens.

And even more meaningful… these aren’t models — they’re friends & colleagues. People who are part of this, who believe in it & who are living it in their own way.

Now available in Kelly Green, Black & Navy Blue — two simple reminders you can carry with you:
“Rooted in Joy” and “Rising in Resilience.”

Because sustainable capacity isn’t built in big, overwhelming moments — it’s built in the small, steady ones. The pause. The reflection. The choice to keep showing up.

Hoodies are $55 & a portion from each one supports a charity & a long-term home care monthly in memory of my dad. We ask to consider taking a photo or a selfie in your hoodie & sending them in to the email below & tagging @thejoyandresiliencepractice on social media (this is optional not required).

If this resonates with you, I’d love for you to be part of it.

Send e-transfers & inquiries to: hello@joyandresilience.com

#JoyAndResilience #RootedInJoy #RisingInResilience #SustainableCapacity #ResilienceInAction @thejoyandresiliencepractice

how you work

Don’t see what you’re looking for? I can customize my coaching programs to match your personal learning style.

QUESTIONS? BOOK A FREE CONSULTATION

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