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https://images.squarespace-cdn.com/content/v1/699341e1cf03d32a793ba275/1784131535661-CUNDRLM2ENIFQB27GWNY/unsplash-image-tNNVfyZ_VbQ.jpg Home https://images.squarespace-cdn.com/content/v1/699341e1cf03d32a793ba275/1784131621108-3V2XEQ4PSQH0SSD0PIN9/unsplash-image-f4P8ik-tA3Q.jpg Home https://images.squarespace-cdn.com/content/v1/699341e1cf03d32a793ba275/6cf1c2bb-463b-4a62-b914-0adf9363caef/Season+2%2C+episode+1+box.png Home How do we continue to live fully while carrying the weight of loss? In the first episode of Season 2 of The Joy & Resilience Practice, Mike Cameron sits down with Sue Smiley for an honest and compassionate conversation about grief, healing, and the unexpected ways joy can coexist with sorrow. Together, they explore what it means to hold both joy and grief at the same time, how loss can reshape our understanding of resilience, and the importance of making space for our memories, our emotions, and our continued growth. Sue shares reflections from her own journey, offering wisdom, gentleness, and hope for anyone navigating grief or supporting someone they care about. This episode invites listeners to consider that resilience is not about moving on or letting go. It may be about learning to carry our stories, our love, our memories, and our grief while still choosing to engage with life, connection, and moments of joy. Whether you are grieving a loved one, experiencing a significant life transition, or simply seeking a deeper understanding of what it means to be human, this conversation is a reminder that we do not have to choose between joy and grief. We can hold both. Rooted in Joy. Rising in Resilience. The Joy & Resilience Practice – Helping You Thrive, One Story at a Time. https://images.squarespace-cdn.com/content/v1/699341e1cf03d32a793ba275/636669f7-a1b7-4d35-8c7d-508493b97ffe/Season+2%2C+episode+2+box.png Home What if food could do more than fill our plates? What if it could nourish connection, dignity, belonging, and hope? In Episode 2 of Season 2 of The Joy & Resilience Practice, Mike Cameron welcomes Becca Green-LaPierre for a thoughtful conversation about the powerful role food plays in our lives, our communities, and our collective well-being. Together, they explore how food is deeply connected to joy, resilience, culture, and relationships. From shared meals and family traditions to food security, community initiatives, and the realities many individuals and families face in accessing healthy, affordable food, this episode highlights how nourishment extends far beyond hunger. Becca shares insights from her work and lived experiences, reflecting on the importance of creating communities where everyone has the opportunity to feel fed, supported, and connected. The conversation also considers how food can become a pathway for healing, belonging, intergenerational learning, and building stronger, more resilient communities. Whether you're passionate about food, community development, mental well-being, or simply looking for inspiration to reconnect with the joy found around the table, this episode offers meaningful reflections and practical hope. Because sometimes resilience looks like showing up, sharing a meal, growing something together, and remembering that nourishment is about so much more than what is on our plates. Rooted in Joy. Rising in Resilience. The Joy & Resilience Practice – Helping You Thrive, One Story at a Time. https://images.squarespace-cdn.com/content/v1/699341e1cf03d32a793ba275/2988c3e5-0369-47f7-8e71-2036e2ff6a79/Season+2%2C+episode+3+box.png Home What happens when you're the person everyone turns to? In Episode 3 of Season 2, Mike Cameron is joined by Sarah MacDonald for an honest conversation about the invisible pressure so many helpers, caregivers, leaders, and changemakers carry every day. Together, they explore what it means to be "the strong one"—the person others depend on—and why constantly carrying responsibility can quietly impact our wellbeing, relationships, and capacity to keep showing up. This episode reminds us that resilience isn't about carrying more. It's about recognizing what was never ours to carry alone. Join us as we discuss vulnerability, asking for help, letting go of perfectionism, and building a life where sustainable capacity becomes just as important as showing up for others. Because being dependable shouldn't mean becoming depleted. In this episode, we explore: The invisible weight of being "the strong one"Why helpers often struggle to ask for supportThe relationship between responsibility and resilienceLetting go of perfectionismBuilding sustainable capacity without burnout The Joy & Resilience Practice is about helping you thrive through honest conversations, practical insights, and inspiring stories that remind us we're not alone. Helping You Thrive, One Story at a Time. Rooted in Joy. Rising in Resilience. https://images.squarespace-cdn.com/content/v1/699341e1cf03d32a793ba275/6c095ffb-19d0-4dde-ac02-b6a83862435e/Season+2%2C+episode+4%2C+part+1+box.png Home What if saying "no" wasn't about pushing people away—but about creating the space to keep showing up as your best self? In Part 1 of Episode 4, Mike Cameron is joined by Bridget Havercroft for an honest and thoughtful conversation about boundaries, self-awareness, and the courage to protect our time, energy, and wellbeing. Many of us have been taught that being kind means always saying yes. But over time, constantly putting ourselves last can leave us exhausted, overwhelmed, and disconnected from what matters most. Together, Mike and Bridget explore how healthy boundaries aren't barriers—they're an essential part of resilience. They discuss why boundaries often come with guilt, how they strengthen rather than weaken relationships, and why protecting our capacity allows us to continue caring for the people and communities we love. This conversation offers practical insights and gentle encouragement for anyone learning that saying "no" to one thing often means saying "yes" to something that matters even more. In this episode, we explore: Why boundaries are an act of self-respect—not selfishnessThe guilt that often comes with saying "no"Protecting your time, energy, and emotional capacityBuilding healthier relationships through clear boundariesHow boundaries support sustainable capacity and long-term resilience Whether you're a caregiver, leader, educator, parent, or someone learning to protect your own wellbeing, this episode is an invitation to remember that resilience isn't about doing everything—it's about doing what matters most. The Joy & Resilience Practice is about helping you thrive through meaningful conversations, practical reflections, and real stories that remind us we're not alone. Helping You Thrive, One Story at a Time. Rooted in Joy. Rising in Resilience. https://images.squarespace-cdn.com/content/v1/699341e1cf03d32a793ba275/53aef548-7ab4-4e68-81e3-a47bc2ca43e2/Season+2%2C+episode+4%2C+part+2+box.png Home The conversation continues. In Part 2 of this two-part episode, Mike Cameron and Bridget Havercroft take the discussion even deeper, exploring what happens after we begin setting boundaries—and how those boundaries can transform our relationships, leadership, and everyday lives. Healthy boundaries aren't built overnight. They require practice, self-awareness, and sometimes the courage to disappoint others in order to remain true to ourselves. Together, Mike and Bridget discuss the challenges of maintaining boundaries, navigating difficult conversations, and recognizing that protecting our wellbeing isn't something we do once—it's a lifelong practice. They also explore how boundaries create the space for greater joy, stronger relationships, and sustainable capacity, allowing us to continue showing up for the people and communities we care about without losing ourselves in the process. If you've ever struggled with people-pleasing, overcommitting, or feeling guilty for taking care of yourself, this conversation offers encouragement, practical wisdom, and the reminder that boundaries are one of the most compassionate gifts we can give—to ourselves and to others. In this episode, we explore: Turning boundaries into everyday habits Navigating difficult conversations with confidence and compassion Letting go of people-pleasing and perfectionism Why healthy boundaries strengthen relationships Building sustainable capacity for the long term Living with greater intention, clarity, and joy Resilience isn't about doing more. It's about protecting the energy, time, and relationships that matter most. The Joy & Resilience Practice is about helping you thrive through meaningful conversations, practical reflections, and authentic stories that remind us we're all learning, growing, and rising together. Helping You Thrive, One Story at a Time. Rooted in Joy. Rising in Resilience. https://images.squarespace-cdn.com/content/v1/699341e1cf03d32a793ba275/d1181dc4-a622-4556-b4a1-2b3aa3a2b827/Season+2%2C+episode+5+box.png Home What happens when you're running on empty... but life still needs you to keep showing up? In Episode 5 of Season 2, Mike Cameron is joined by Christina Sappington for an honest conversation about emotional exhaustion, burnout, and the quiet weight so many helpers, caregivers, leaders, and changemakers carry every day. Together, they explore what it means to care for others while learning to care for yourself, and why sustainable resilience isn't about pushing harder—it's about recognizing when it's time to pause, recover, and receive support. This episode is a reminder that being tired doesn't mean you're failing. It often means you've been carrying a lot. Through personal stories, practical insights, and meaningful reflection, Mike and Christina discuss the importance of rest, recovery, and giving ourselves permission to be human. Because resilience isn't measured by how much you can endure. It's measured by how well you learn to care for yourself along the way. In this episode, we explore: Recognizing the signs of burnout and emotional fatigue Why helpers often put themselves last The difference between rest and recovery Small practices that restore your capacity Giving yourself permission to slow down Building sustainable resilience for the long term Whether you're supporting a family, leading a team, caring for others, or simply navigating a busy season of life, this conversation offers encouragement, practical wisdom, and the reminder that you deserve the same compassion you so freely give to everyone else. The Joy & Resilience Practice is about helping you thrive through meaningful conversations, practical reflections, and authentic stories that remind us we're all learning, growing, and rising together. Helping You Thrive, One Story at a Time. Rooted in Joy. Rising in Resilience. https://images.squarespace-cdn.com/content/v1/699341e1cf03d32a793ba275/8b588468-8f44-4441-bda9-9b61b4e2cfa7/Season+2%2C+episode+6+box.png Home What if joy isn't something you have to chase—but something you can intentionally practice every day? In Episode 6 of Season 2, Mike Cameron welcomes Nikki Gray for a meaningful conversation about the kind of joy that lasts. Not the fleeting moments of happiness, but the deeper joy that helps us stay grounded, connected, and resilient through life's challenges. Together, Mike and Nikki explore how joy can become a daily practice rather than a destination. They discuss the small moments that restore us, why joy is an essential part of resilience—not a reward for getting everything done—and how intentionally creating space for joy helps us build sustainable capacity for the people and work we care about most. This episode is an invitation to slow down, notice what's already good, and rediscover the everyday moments that fill your cup. Because joy isn't a luxury. It's part of how we keep going. In this episode, we explore: The difference between happiness and lasting joy Why joy is essential to building resilience Simple daily practices that restore your energy Finding meaning in ordinary moments Letting go of the belief that joy must be earned Creating sustainable capacity through intentional living Whether you're navigating a demanding season, supporting others, or simply longing to feel more present in your own life, this conversation offers practical encouragement and a reminder that joy is one of the most powerful ways we care for ourselves and those around us. The Joy & Resilience Practice is about helping you thrive through meaningful conversations, practical reflections, and authentic stories that remind us resilience is built one moment—and one choice—at a time. 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